Improve Eyesight Naturally: 10 Steps to Do it Quickly (in 7 Days!)

Gentlemen! Today We are Going to Talk about Simple, Home-based Steps to Improve your Eyesight Naturally. And All of that is Going to Happen Quick. You, my Friend, will See Prominent Improvements in Just 7 Days!

Alright, So I consulted Ayurveda and discussed the matter with a friend of mine too (He is a Doctor). Well, surprisingly everybody has something of their own to say about this problem.

I talked to some elderly men as well who have been able to keep their vision intact even at the age of 60 (and above!). I was looking for the answer to 3 Simple questions which were, “How to improve my eyesight without glasses”, “Is it Possible to Improve your Eyesight Naturally? and “What Can You Do to Improve your Eyesight Quickly?”.

Quick Disclaimer: You may not be able to Completely Correct your Eyesight in 1 Week but I guarantee you that if you follow all the steps that I am about to share with you then you will definitely see noticeable results. So without any further adieu, let’s get into today’s topic, “Improve Eyesight Naturally: 10 Steps to Do it Quickly (in 7 Days!)“.

Improve Your Eyesight Naturally at Home (Step 1):
Fill Your Mouth

Yeah, my Boy, I know that you have heard it from everybody out there that you are supposed to wash your face twice a day (In fact I have written an entire post in which I have talked about the importance of Washing your Face twice a day and how your Skin is gonna thank you for this).

But when it comes to your eyes then you need to wash your face in a certain manner to make sure that your eyes are wide when you are washing them which ultimately means that your eyes are getting washed most effectively. How to do that?

It’s really simple. So, for instance, You just woke up and now you are going to wash your face. Great! Now what I want you to do is that I want you to fill your mouth with water which makes sure that your eyes are wide open. It will increase the chances of an effective Eyewash.

Now Splash the water with both of your hands on your eyes (4-5) times.

Note that: You have to repeat this process every single day, if possible then twice a day. The best way is to Make this Part of your Morning and Evening Routines.

Also Checkout: “8 Proven Steps to Have a Better Looking Face

Increase Your Eyesight via Home Remedies (Step 2):
Rose Water Treatment

rose water treatment to Improve Eyesight Naturally Without Glasses

Alright. So For this One, you are Gonna Take Some Rose Water and Mix it with a small amount of water (pure rose water can be used as well). The Next Step is to Grab a Container and Put the mixture inside it.

Slowly put the drops of the mixture in both of your eyes and move your pupils around to make sure that rosewater reaches each and every part of your eyes. Repeat the process for about 3 times (You have to let the rose water stay in your eyes for about 30 seconds for each of the 3 times).

That’s it! Do this same exact thing daily to assure that you have taken another step to Improve your Eyesight Naturally without the Use of Glasses. It will help you increase your Eyesight at Home, Quickly.

Do you know that rose water may also help in reducing the dark circles? Well yeah! It really helps. For that, you need to apply rose water on the surface and beneath your eyes as well to make sure that you are getting the maximum benefits of your rose water treatment!

Improve Eyesight Quickly (Step 3):
The Magical Drink

magical drink containing almonds, milk, whole black pepper seeds and crystal sugar to Improve Eyesight Naturally Without Glasses

I Myself Had no belief in Magic. But It was all before I Found out about This Magical Drink that has the Capability to Increase / Improve your Eyesight in one Week!

Alright, So Are you ready to taste a magical drink that is going to heal your eyesight as fast as the wounds of Wolverine? Below is What you need to Prepare the Drink

Magical Drink that Improves your Eyesight Naturally:

  • Almonds (Small almonds are preferable because they are better than those California almonds plus the former ones are richer in Vitamin A, E and other essentials nutrients that play an important role in “improving your eyesight naturally without glasses”
  • Whole Black Pepper Seeds (They are easily available in any grocery store)
  • Crystal Sugar (As a sweetener in order to make the magical drink a bit more magical)
  • Milk (I should have mentioned it on the first Spot)

Put the milk aside and let’s make the paste First. You are Gonna Have to soak the almonds in the water and remove the cover. Now that you have soaked naked almonds in your hands, the Next Step is to Crush them Properly to get the Magical Powder.

Crush 3-4 whole black pepper seeds and add some crystal sugar inside (crushed of-course). Now mix these two with the crushed almonds. Next, I want you to put the milk on the gas and heat it up for about 15 minutes. Put the Mixture inside too. Now you should have your crushed almonds, crystal sugar, and whole black pepper seeds and Milk all mixed, heating Up.

After 15 minutes, take the milk, pour it into a glass, and drink it. Guess what? You are one more step close to your goal of improving your eyesight naturally without the use of any kind of glasses or medicine (In One Week).

Improve Eyesight Naturally at Home (Step 4):
Computer and Mobile Screen

computer and mobile screen rays can cause eyestrains and headache and can also reduce eyesight

You Guys Have been asking Questions on the Internet like:

  • How can I Improve my Eyesight quickly with the Help of Exercises?
  • Is it Possible to Increase your Eyesight Naturally in a Week?
  • Can I Improve your Eyesight at Home?

You are Gonna have to Look No Further Because Today is Your Day.

Alright, So does your job requires you to sit at a desk, in front of a computer screen for 9 hours?

Are You working at such a job where you have to face such a strain on your eyes or do you like to surf the internet all day long on your mobile phone? Are you an Instagram/Youtube addict?

If yes, then I have bad news for you. I am really sorry but the rays coming out of your mobile phone/computer is damaging your eyes. I’ve heard Many People Saying that “Rays coming out of the computer/mobile screens” can cause cancer.

I don’t Know about that But I can surely say that if you did not take some serious steps then these UV rays are gonna cause great damage to your eyesight. And other Negative effects Include Eye Strains and Dryness. With that being said, let’s discuss some solutions to this problem which I am sure that you are gonna Find really handy. It consists of 2 steps:

  • Eye Exercises
  • Warm Palm Technique

Eye Exercises

Let’s say you have been using your mobile phone/laptop for about 2 hours and your eyes are already feeling tired and stressed as well. Don’t you worry, Gentlemen! Because we are gonna discuss some eye exercises (5) that you can do to make sure that your eyes are getting a powerful antidote of the UV rays coming out of those screens (All of these exercises combined, take 5 minutes or less!)

Exercise Number 1

It is really simple, Guys! What you gonna wanna do is that you need to keep blinking for 1 minute straight. That’s it! What blinking continuously does is that, it washes your eyes removing all the dirt particles and in case you have a problem of dry eyes (one of the reasons for a defected eyesight) then you are definitely gonna find this exercise very useful.

Plus, its also a gem for all those people who focus/concentrate a lot throughout the day, maybe on their computer screens or in general. In-short, blinking is sort of a refreshing process for your eyes and I recommend you guys to repeat this exercise every 2-3 hours daily!

Exercise Number 2

So this exercise helps in maintaining the blood flow to your eyes which ultimately helps in fulfilling our goal of “improving eyesight naturally without glasses”. What you gonna wanna do is that you wanna sit somewhere in a relaxed position.

Now keep looking forward (lock your eyes) and while doing so, move your head from left to right, right to left, up to down, and vice versa. Remember that your eyes should not move. They are supposed to be looking at the same thing in this entire process. And you need to do this entire thing for about 40-50 seconds. That’s it! (Again, repeat it after every 2-3 hours to get the best results)

Exercise Number 3

So this one is kinda opposite to Exercise Number #2. In this one, You need to lock your head at one position and move your eyes from left to right (Inhale while doing so) and right to left (Exhale while doing so). Repeat the process for about 45-50 seconds. Do this exercise every 2-3 hours. I am sure that it will definitely help you in achieving your goal to “improve eyesight naturally without glasses”.

Exercise Number 4

Relax, Gentlemen! Take it easy. What’s it all about that is bothering you way too much? Stay calm, my boy, and while doing so. Do this great exercise which involves doing nothing. Yes! The only you need to is that you need to keep your eyes closed and while doing so, you have to think about all the great things that have ever happened to you.

Maybe Thank God for having such a beautiful face that you have or think about the food that you are about to eat later today, It could be anything. If it is something good then its acceptable. Do this for about 1 minute straight. What it does is that it relaxes your eyes and removes all the tension and stress built up over them, automatically improving your eyesight.

Exercise Number 5

So it is the final round, Gentlemen! The last exercise and you already know that things are about to get really intense now. For this one, you need to Look from left to right and right to left (Head Still. Move your eyes only) (Keep doing this for 10 seconds). Now, move your eyes from top to the bottom and then bottom to the top (Keep doing this for 10 Seconds).

Coming towards the third part of this exercise which involves moving your eyes in a circular direction (Clockwise or anticlockwise? It’s totally up to you) (Keep doing this for about 15 seconds). Now the last part of this exercise. Move your eyes in such a way that they make some sort of geometrical figure. I recommend drawing 8 or even more complex things. A diamond. Maybe? Yeah! Keep drawing for about 30 seconds and that’s it. You are good to go!

Do Check out this Brilliant Youtube Video by Bright Side: 10 Great Exercises to Improve Your Eyesight.

Bright Side on Youtube

Warm Palm Technique

Guys, its been 5 minutes and you have done almost all of the eye exercises that I told you to do. Great job! But before going back to your computer or mobile phone, I want you to do one last Step. Don’t worry! It isn’t gonna take 5 minutes.

In fact, it takes not more than 30 Seconds. What you gonna wanna do is that you wanna rub your palms together for about 20 seconds straight, come one, warm your palms up! Once they are nice and warm, Apply them on your eyes closed.

This technique has been known to help improve eyesight naturally at Home without Glasses. I am sure that you do it twice or three times a day regularly, then you will surely see a big improvement in your eyesight in just one week.

Improve Eyesight Naturally / Quickly (Step 5):
Protect your Eyes

sunglasses can protect your eyes from uv rays of sun

So I researched the internet on “How to Protect your Eyes from Sun” and almost everybody was talking about the same 5 points, which are:

  • Examine before going out
  • Put on a Pair of Sunglasses
  • Wear a hat
  • Use contact lenses

I appreciate all of those who took their time out to write about this topic but Hey! “How can people purchase contact lenses just to protect their eyes?” or “How many of you guys are willing to examine the environment and go out only when the sun is not intense?”. I am sure nobody cares about these things when they are about to leave their home, office, or whatever.

With that being said, there are these two things that in my opinion can actually prove very handy. And these are “wearing sunglasses and hats”. Oh, Come on! Have I not told you about a million times that sunglasses are one of the sexiest accessories that have ever been made for a man?

Yes! I have talked about the benefits of wearing sunglasses on various occasions. It makes you stylish, badass, bad boy and most importantly, “it protects your eyes from the harmful UV rays coming out of the Sun”.

And Yes! Hats make you look sexy too. I am talking about that badass “baker boy hat”, the casual, “baseball hat” and the charming “fedora hat”. You need all of these in your closet, Gentlemen. Come on, my guy!

Wear them because not only they make you look classy and sexy but they also protect you from the harmful rays coming out of the skin potentially causing a lot of damage to your eyes. Doing this is Definitely Going to help you a Lot in your Goal to Improve your eyesight quickly.

Improve Eyesight Naturally With Food (Step 6):
Eat These Foods

You need a certain kind of diet to make sure that your eyes are getting all the essential nutrients that it needs to work properly. How can you expect to “improve eyesight naturally without glasses” without focusing on the most important natural component, “Diet”?

Guys, Diet is very important no matter what your goal is. If you are planning to bulk your body up? You need a certain kind of diet for that. Do you want to get lean? Diet matters, buddy! Do you want to improve your brain’s performance (I will make a post about it soon)? Focus on your diet! In-short you are not going to be able to achieve your end goal if you don’t fluctuate your diet accordingly.

So you need a diet to “improve your eyesight without glasses” Hah? Ok Cool! You basically need to focus on 6 essential nutrients and eat foods that are rich in these 6 special nutrients (Vitamin A, Vitamin C, Vitamin D, Vitamin E, Omega 3 Fatty Acids and Zinc).

Foods Rich in Vitamin:
A: Sweet Potato, Carrots, Beef Liver, Cod Liver Oil
C: Orange, Lemon, Guava, Grape Fruit
E: Almonds, Sunflower Seeds, Avocado, Squash
D: Cheese, Eggs, Fish, Milk

Omega 3 Fatty Acids:
Walnuts, Eggs, Salmon, Fish

Zinc:
Meat, Eggs, Milk

Improve Eyesight Naturally in One Week (Step 7):
Morning Drink

carrots + gooseberry = Improve Eyesight Naturally Without Glasses

We have already Discussed a magical drink that does wonders when it comes to improving eyesight but Hey! You thought I would leave with just 1 magical drink?

No, my friend! I’ve another one and this time I have your favorite, “Carrots” in the drink as well. So without any further adieu, let’s make the drink that is Going to Increase your Eyesight Quickly. Ingredients You Need:

  • Carrots
  • Gooseberry
  • Juicer machine

Take some carrots, throw them in the juicer machine along with gooseberry, and take the juice out of these two. You might wanna add some salt inside as well (But don’t use too much salt because too much salt can be bad for your jawline, I’ve talked about that in detail in my article “8 Proven Steps to Have a Better Looking Face“).

Enjoy your juice and don’t forget to share this recipe with your friends as well. Your buddies who are searching the web, writing terms like, “Improve Eyesight Naturally without Glasses”, “Increase Eyesight via Home Remedies”, etc.

So, Guys! This juice has been known to not only improve your eyesight but it also cures a lot of eye disorders too. Friends, I need you to consume this drink on an empty stomach and eat nothing for an hour after, giving enough time to this magical juice to perform its magic.

Improve Eyesight Naturally Without Glasses (Step 8):
Water and Exercise

Water is very important for our body. I can write an entire guide on why you should be drinking around 3-4 liters of water every single day. Some of its highlighted benefits include better skin, better hair, muscle growth, better sleep, better immune system, healthy heart, keeps you fit, and for the sake of “improving eyesight naturally without glasses”.

Water helps hydrates your eyes, ultimately reducing the chances of dry eyes and blurry vision which means that you have more healthy eyes which equals improved eyesight. Simple, isn’t it?

Coming towards the second part now, Exercise. For instance, Ali is a fit guy who loves to go to the gym or let’s say he is a great swimmer and he loves to swim almost daily, maybe Ali is just a runner who loves to run 4-5 Km every single Day.

In short, Ali has a fit lifestyle. Cool? Now you all might be thinking that how is all this related to improving eyesight naturally without glasses, Right? Guys, a healthy body has a healthy mind and eyes too. How? Let me explain.

Benefits of Exercise:

  • Exercise helps reduce eye pressure.
  • When a Gentlemen does cardio for about 30 minutes or let say when he does a workout, what he is doing actually is that he is sending the signals to his mind and heart to increase the blood flow. This means that your eyes will receive more blood which will reduce eye pressure and it also improves the health of eyes which equals improved eyesight.
  • When you do some sort of exercise it increases the flow of blood to the retina and optic nerve which helps improves the health of your eyes and as I said earlier as well, healthy eyes are better and have better vision.

Increase Eyesight Naturally and Quickly Without Glasses (Step 9):
Cucumber For Eyes!

cucumber to Improve Eyesight Naturally Without Glasses

Ok, so we have discussed a lot of things that a man should “eat and drink” to improve their eyesight but let’s take a little break from eating and talk about a magical fruit/vegetable that can cool down your eyes and give you back the eyesight that you have lost due to excessive use of mobile phones and lack of good diet.

  • You need to cut a medium-sized cucumber into slices. You need just 2 slices actually. Put these slices into the freezer for about 10 minutes.
  • Now what you gonna wanna do is that you wanna put these slices on your eyes and let them stay for about 15 minutes. Meanwhile, you can do the exercise number #4 (Close your eyes and think about all the good stuff).
  • I recommend doing this daily before going to sleep for improved eyesight.

Guys, the cucumber technique that I just shared with you takes very little time of yours but its effects are long-lasting and very beneficial. It reduces eye bags, puffiness around the eyes, hydrates and cools down your eyes, reduces eye strains and tension, ultimately taking you one step closer to your goal which is to, “improve eyesight naturally without glasses”

Improve Eyesight Naturally at Home without Glasses (Step 10):
Magical Food: Aloe Vera

aloe vera gel to Improve Eyesight Naturally Without Glasses

Ok, so let’s get back to the eating part once again. I promise this will be the blockbuster one. And I am 100% that if you do this regularly for 7 days a week then you are going to see noticeable Improvement in your Eyesight big.

It’s basically a simple paste that anybody can make in their home, All natural and it has no side effects, whatsoever. Ingredients You Need:

  • Aloe Vera gel (It’s better to extract it out of the Plant on your own as compared to buying some from the market because the fresher it is, the better it is going to perform).
  • Walnuts.
  • Honey.
  • Lemons.

And that’s it for the magical formula, Gentlemen! Now what you gonna wanna do is that you wanna crush the walnuts and add some honey in it. Now squeeze the lemons inside the already mixed mixture (walnuts and honey).

Finally, add some Aloe Vera gel in it. Blend this whole thing in a blender to prepare the ultimate mixture that you need to consume at least twice a day (2 spoons in the morning, 2 spoons in the night) for 7 days to see the results.

It works like magic, my friend, true magic. Aloe Vera gel is a wonderful substance that can cure tons of problems related to skin, hair, eyes, and overall health as well so don’t forget to make use of this magical substance to improve your eyesight naturally without glasses!

Bonus Tips (2 Hot Ones!)

So there are two more things that I want to talk about before finally leaving the conversation towards your side and these are “morning walk” and “eye care routine”. Let’s talk about the morning walk first and how it is related to “improving eyesight naturally without glasses”.

In the morning when a guy wakes up and puts on his sneakers to go out for a walk or a run. He finally enters some sort of ground or park that has beautiful flowers and plants what happen is that his eyes feel super relaxed by looking just at the grass and green leaves and flowers plus running and walking over there, it’s a gold tier combination that does wonders for your eyes, My friend! It heals you, your eyes, the eye strains, and all that pressure/tension bulked up over your eyes, The morning walk kills all that negative shit.

2nd Tip to Improve your Eyesight Quickly

Gentlemen. I can’t just talk about improving eyesight without writing down the perfect eye care routine that any man needs to make sure that his eyes are as healthy as possible (both inside and outside). So if you want to make your eyes healthy and sexy as well, then I recommend you guys to follow the steps given below.

Eye Care Routine:

  • Massage your eyes with the help of good eye cream. But make sure that you are being gentle because skin underneath is very sensitive.
  • If you have been experiencing a lot of dark circles lately then, first of all, I would recommend you sleep more and stress less. You need to be sleeping at least 7 hours per day in order to make sure that all of your body’s functions are performing effectively.
  • You might also wanna massage your eyes with the help of almond oil. And do apply cucumber slices over your eyes before going to sleep (for about 5-10 minutes). Doing this will cool down your eyes. One more thing that seems to work very well is dipping tea bags in water and then applying it on your eyes for 5 minutes or so. This method is recommended by a lot of people and so far I haven’t seen anybody complaining or saying any bad thing about it.

Take Care of your Eyelashes too!

  • Eyelashes, Gentlemen! No doubt are a sign of beauty. Girls and us men as well are attracted more towards the guys with bigger and thicker eyelashes as compared to those who have thinner and shorter eyelashes. And the same is the case with eyebrows. How to get bigger eyelashes and eyebrows?
  • Castor oil! Gentlemen, I have been using castor oil for a year now and trust me It really works. Just pour some castor oil in the mascara tube and then apply it as if you are applying mascara in your eyes. Curl the lashes with the help of a mascara brush (that has castor oil applied on it). You can use the same brush on your eyebrows as well.

And with that Being Said, I Conclude Today’s Article Here. So What are your Thoughts about it? Which one of these Tips are you Going to Try?

Guys! I am sure that All of these are gonna Do wonders. And you by the end of the week, You, My Friend will be succeeded in your mission to Improve your Eyesight Naturally at Home. Gentlemen, Under the title, “Improve Eyesight Naturally: 10 Steps to Do it Quickly (in 7 Days!)”. And I Will See You Guys in another One,

Peace!

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